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Combined, physical inactivity and unhealthy eating are second only to tobacco use as the primary cause of death in the United States. Conversely, regular physical activity and healthy eating habits improve quality of life, prevent chronic diseases such as diabetes, hypertension, and cancer, and reduce health care costs for both the individual and society.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Issued in furtherance of Cooperative Extension work, Virginia Polytechnic Institute and State University, Virginia State University, and the U.S. Department of Agriculture cooperating. Edwin J. Jones, Director, Virginia Cooperative Extension, Virginia Tech, Blacksburg; M. Ray McKinnie, Administrator, 1890 Extension Program, Virginia State University, Petersburg.
October 24, 2013