Your family’s health is very important. Lifestyle choices greatly affect your family’s health. It is up to you to
make wise nutrition and health choices for yourself and your family.

Years ago staying active was not an issue. But today, in our world of technology and new conveniences, most of the physical activity has been taken out of our lives. Most Americans (about 60%) no longer break a sweat on a daily basis. This lack of physical activity is having a profoundly negative effect on the health of children and adults.