Resources by Melanie Alene Staples
|The Gigantic Turnip||Jul 28, 2016||2810-7014 (HNFE-385NP)|
|Adult EFNEP Lesson Log||Nov 11, 2011||3108-7050 (HNFE-196NP)|
|Group Attendance Log||Apr 10, 2015||360-009(HNFE-282NP)|
EFNEP EXIT Form (Spanish)
|Jul 24, 2015||HNFE-103S (HNFE-311NP)|
|What's on your plate?||
Before you eat, think about what and how much food goes on your plate or in your cup or bowl. Over the day, include foods from all the food groups: vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods.
|Dec 23, 2015||HNFE-120 (HNFE-335NP)|
|Water for Your Waistline AND Your Wallet||Jan 22, 2014||HNFE-185NP|
|Enjoy sweet treats - but eat LESS of them!||Jan 22, 2014||HNFE-186NP|
|Eat Smart, Move More at Home: Right Size Your Portions||
A serving size is what is recommended on a Nutrition Facts label, but what you actually eat is called your “portion.” Portions served at restaurants have gotten larger over the years. Here’s an easy guide to using your hand to estimate a smart size portion.
|Feb 1, 2016||HNFE-255NP|
|Fruits and Vegetables: How Much Do I Need?||
Fruits and vegetables are good for you. They are full of fiber, vitamins, minerals, and thousands of powerful things called antioxidants and phytochemicals. These things give fruits and vegetables their colors, flavors, and smells. When you eat antioxidants and phytochemicals, they also help to protect you from many different diseases, like heart disease and cancer.
|Aug 13, 2015||HNFE-266P|
|Virginia SNAP-ED Works; Supplemental Nutrition Assistance Program Education||May 20, 2015||HNFE-301(HNFE-343NP)|
|Use Your EBT (food stamp) Card at Your Local Virginia Farmers Market!||Jan 23, 2014||HNFE-62NP|
|Family Nutrition Program Adult SNAP-ED Lesson Log (formerly VCE publication 360-023)||Jan 26, 2012||HNFE-7|
|EFNEP Exit||Jul 24, 2015||HNFE-82NP (HNFE-312NP)|
|SNAP-Ed Family Record- Entry Form||Mar 11, 2016||HNFE-83 (HNFE-345NP)|