Balancing Life: Staying Resilient in Challenging Times
ID
ALCE-248NP
This resource is available as a video only.
In this session, Alan Rasmussen shares tips for being resilient and ways to maintain your physical, emotional and mental balance during the pandemic and beyond. He will also discuss emotional/distress reaction patterns, as well as qualities and characteristics of resilient people. All of this can be learned and practiced to improve one's ability to be resilient and move forward in the right direction during times of adversity.
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.
Publication Date
May 21, 2021
