Balancing Life: How the Science of Gratitude Can Impact your Life
ID
ALCE-286NP
This resources is available as a video only.
Could anyone else use better sleep? Better overall health? Better relationships? Less physical pain? Less stress? Research shows that practicing gratitude is one way to realize these benefits! Join this session as Dawn Burton shares strategies for practicing, expressing, and "living" gratitude for greater productivity, connectedness, and overall well-being.
Presenter: Dawn Burton, Prairie View A&M Cooperative Extension
Hosts: CrystalTyler-Mackey, Bethany Eigel and the VCE Human Development Team.
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.
Publication Date
April 20, 2022
