Resources by Heather Cox

Title Available As Summary Date ID Author
Keeping your Food and Family Safe
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 18, 2013 HNFE-146NP
Make Healthier Choices While Eating Fast Food
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 18, 2013 HNFE-147NP
Mom: The Decision Maker
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 18, 2013 HNFE-149NP
Planning Healthy Meals at Home
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 18, 2013 HNFE-150NP
Shopping on a Budget
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-151NP
The Color of Health
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-152NP
You Are What You Eat: Lessons in Labeling
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-153NP
Moving More Everyday, Everywhere
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-154NP
Be Active Your Way
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-155NP
Community Foods: Local Access to Affordable and Nutritious Food
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-156NP
Food Safety Saves Lives
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-157NP
Increasing Your Physical Activity
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-158NP
Kid Tested and Approved
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-159NP
Whole Grains for Your Whole Family
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-160NP
Stretch Your Dollar, Switch to Water
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-161NP
Food Diaries: Get in Control!
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 23, 2013 HNFE-162NP
SMART Goals
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-163NP
Trade Up for Healthier Options
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-164NP
Drink for Your Health
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2011) for use in the Family Nutrition Program.
Sep 18, 2013 HNFE-165NP
Enjoy Your Food But Eat Less
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-166NP
How Can I Use My EBT Card at the Farmers Market
This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program.
Sep 19, 2013 HNFE-167NP
Healthier Choices for Happier Lives
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 23, 2013 HNFE-168NP
Making MyPlate Your Plate
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-169NP
Tips for Eating Out
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-170NP
Move More Your Way
This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program.
Sep 20, 2013 HNFE-171NP
Planning Ahead for Quick Dinners
Are you stressed out about cooking dinner for your children? Here are a few quick, simple tips you can use to cut down your stress and the time it takes to make your meal.
Apr 14, 2015 HNFE-268NP
Making Cooking Fun!
Don't like cooking? Don't know where to start? This video can get you started with some practical ideas and show how it can be fun. Start simple and include your family!
Apr 14, 2015 HNFE-269NP
Healthy Breakfasts On-the-Go
Mornings are hectic, but your child can still eat a healthy breakfast that will keep them going throughout the day! This video will explain how you can make a healthy grab-and-go breakfast a part of your morning.
Apr 17, 2015 HNFE-270NP
Healthy Snacks for Kids
Looking for ways to help your kids eat healthier? This video is a great example of how you can use games to spark your kids interest in better food choices.
Apr 20, 2015 HNFE-271NP
Cooking with Kids
Cooking with your child can feel like a mess. Watch as this mom learns some helpful tips to make cooking with her daughter fun, simple, and mess free.
Apr 20, 2015 HNFE-272NP
Save Time Not Taste: Healthy Lunches for the Working Woman
With a little planning and creativity, you can save time and money by packing healthy lunches.
Apr 14, 2015 HNFE-276NP
Cooking with Kids: Helping Kids Build Healthy Futures
Cooking with kids builds life skills for a healthy future. This video gives a basic guide on how to involve your kids in the cooking process.
Apr 17, 2015 HNFE-277NP
Cooking for Beginners
Think home-cooked meals are a waste of time and energy? Think again. This video shows quick and simple methods for cooking meals, as well as different food options your family can enjoy.
Apr 20, 2015 HNFE-278NP
Getting Active with Friends and Family!
Do you find it difficult making time for exercise in your busy week? Taking care of your family and working can make regular physical activity seem unrealistic. Here are some ideas to help fit exercise into your busy schedule.
May 26, 2016 HNFE-371NP (HNFE-415NP)
Whole Grains in Your Daily Life
Tips for family-friendly ways shift to eating more whole grains everyone will love.
May 27, 2016 HNFE-372NP (HNFE-415NP)
Carol's Family Cuts Back on Sodium
Carol, mom of four, makes small changes to lower sodium in her family's meals.
May 27, 2016 HNFE-373NP
Easy Ways to Eat Less Saturated Fats
It is easy to make simple shifts in your normal meals to lower the amount of saturated fat while keeping the food delicious.
May 27, 2016 HNFE-374NP
Protein Doesn't Just Mean Meat
Interested in ways to add protein into your diet while reducing cost and fat? Then look beyond just meat!
May 27, 2016 HNFE-375NP
Have No Fear, Oil is Here
Cooking with oils is a great heart-healthy alternative to solid fats like butter and margarine.
May 27, 2016 HNFE-376NP
A Simple Switch: Choosing Low Fat Dairy
Mom makes the healthy choice to switch to low-fat dairy, and her family doesn't even notice the difference.
May 27, 2016 HNFE-377NP
Going Out on a Limb: Fruit Three Ways
A young mother describes three ways to incorporate fruits in different forms into her family's daily routine while including her children in the preparation process.
May 27, 2016 HNFE-379NP
Sweet Life – Reduce added sugar for a healthier life
You might be surprised to find out just how much sugar is hidden in the foods we love. Learn what to look for when reading nutrition labels and simple ways to eat smart by limiting added sugar.
May 27, 2016 HNFE-380NP
The Family That Plays Together Has Fun
Think home-cooked meals are a waste of time and energy? Think again. This video shows quick and simple methods for cooking meals, as well as different food options your family can enjoy.
Aug 26, 2016 HNFE-391NP
Making the Tasty Switch Aug 26, 2016 HNFE-392NP
Creating An Active Lifestyle For Your Family
Do you have a hard time getting your kids away from the TV and moving more every day? Try these strategies for teaching children to enjoy being active as a family.
Aug 26, 2016 HNFE-393NP
Benefits of Breakfast Aug 26, 2016 HNFE-394NP
How to Influence Your Teens to Eat More Fruits & Vegetables Aug 26, 2016 HNFE-395NP
Choosing Healthier Beverages Aug 26, 2016 HNFE-396NP
Choosing Healthy Snacks Away from Home Aug 26, 2016 HNFE-397NP
Choosing Healthy Snacks for Kids Aug 26, 2016 HNFE-398NP
Fun and Easy Ways to Eat Fruits and Veggies Aug 26, 2016 HNFE-399NP
Making a Well balanced Breakfast for Kids Aug 26, 2016 HNFE-400NP
Easy Ways to Eat More Veggies
A mom and daughter show how easy it is to eat more veggies by making some small and simple changes in their daily lives.
May 26, 2016 VCEP-52NP