Balancing Life: Avoiding Burnout at Work and Home
ID
ALCE-281NP
This resource is available as a video only.
Burnout (Noun): State of emotional, physical, and mental exhaustion caused by prolonged stress. We are all susceptible to burnout, especially given the ongoing stressors related to the current pandemics. While there are many ways to mitigate burnout, this session will focus on using strengths, or the talents we are born with and sharpen over time, to help prevent burnout.
Presenter: Dr. Kim Allen, North Carolina Extension
Hosts: Crystal Tyler-MacKey, Bethany Eigel, and the VCE Human Development Team
For more videos in this series, visit Balancing Life.
Virginia Cooperative Extension materials are available for public use, reprint, or citation without further permission, provided the use includes credit to the author and to Virginia Cooperative Extension, Virginia Tech, and Virginia State University.
Virginia Cooperative Extension is a partnership of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and local governments. Its programs and employment are open to all, regardless of age, color, disability, sex (including pregnancy), gender, gender identity, gender expression, genetic information, ethnicity or national origin, political affiliation, race, religion, sexual orientation, or military status, or any other basis protected by law.
Publication Date
April 15, 2022
