Learn about the history of the turkey as part of the traditional Thanksgiving meal in this issue of the Buzz, Body, & Bites Newslette. Get a chuckle out of our Thanksgiving jokes and check out the delicious Holiday Root Vegetable Roast recipe.

This issue of the Buzz, Body, & Bites newsletter provides practical guidance on financial management. It also includes a great soup recipe, and recommendations for how to get physical activity.

This issue of Buzz, Body, & Bites aligns with the National Nutrition Month theme of "Fueling ourselves for the Future". The issue discusses ways to consume healthy foods in a sustainable way.

This issue of the Buzz, Body, & Bites newsletter provides information about gardening, and the benefits to health and quality of life. It also includes a recipe for parmesan asparagus, which is an early vegetable.

This issue of the Buzz, Body, & Bites newsletter discusses how to eat more locally grown foods, and the benefits to your community.

This issue of the monthly Buzz, Body, & Bites Newsletter for actively aging adults contains information on how to maintain intellectual wellness neuroplasticity, and connection throughout life.

In this issue: Composting At Home, Summer Peach Drink, Exercise Safety in the Heat

In this issue: Introduction to the 8 dimensions of wellness, Programs that Support the Dimensions of Wellness, Collards with Pineapple & Ginger, and Exercise: Wide Leg Squat

In this issue: DASH for Your Heart, What to Eat on the DASH Diet, Apple Nachos for One, Standing Leg Curl

Virginia Cooperative Extension takes pride in the premise that vital programming is based on the issues, problems, and needs of the people. A thorough analysis of the situation provides context for understanding and addressing these problems. Each local office updates their situation analysis every 4-5 years.