Resources for Human Nutrition, Foods and Exercise
Title | Available As | Summary | Date | ID | Author |
---|---|---|---|---|---|
Healthy Weights for Healthy Kids: What Is a Healthy Weight? | There is no one healthy weight for all children. Children
come in different sizes and shapes. Some children
are naturally petite. Others have bigger builds,
larger bones, or greater muscle mass that can result in a
heavier weight. They also grow at different rates. Any
weight that supports growth, learning, development, fitness,
and well-being can be a healthy weight. |
Feb 19, 2020 | 348-270 (HNFE-916P) | ||
Healthy Weights for Healthy Kids: What Should I Do if My Child Is Overweight? | If your child is overweight, he or she is not alone. Overweight
and obesity are growing at epidemic rates among
American children and teens. The rate has tripled in 30
years and is expected to rise. In 2012, 18 percent of
children ages 6 to 11 and 20 percent of adolescents ages
12 to 19 were considered obese. |
Feb 19, 2020 | 348-273 (HNFE-916P) | ||
Freezing Fruits and Vegetables | Jan 9, 2019 | 348-596 | |||
Wash Hands: Fight Disease-Causing Germs | Feb 28, 2020 | 348-965 (FST-362P) | |||
Understanding Pre-harvest Sprouting of Wheat | Mar 29, 2019 | 424-060 | |||
Safe and Nutritious Seafood in Virginia | Consumers enjoy eating a variety of seafood and can
find many choices of fresh as well as frozen seafood
in the refrigerated and freezer cases of grocery stores.Abigail Villalba, Extension Specialist, Virginia Seafood Agricultural Research and Extension Center
Michael Jahncke, Professor, Food Science and Technology, and Director, Virginia Seafood Agricultural Research and
Extension Center
Michael Schwarz, Extension Specialist, Virginia Seafood Agricultural Research and Extension Center
David Kuhn, Assistant Professor, Food Science and Technology, Virginia Tech
Alisha Farris, Extension Specialist, Human Nutrition, Foods, and Exercise, Virginia Tech |
May 6, 2021 | AREC-156P | ||
Teaching Tips and Techniques: A Dialogue Learning Approach | Volunteer teachers are important to Virginia Cooperative Extension (VCE). Volunteers convey information on a variety of topics by teaching or assisting with programs. Although there are many methods for delivering content, this publication will focus on a selection of teaching techniques to foster dialogue. |
Jul 17, 2023 | FST-284NP (FST-452NP) | ||
Nonnutritive Sweeteners: Are They Safe? | May 3, 2019 | HNFE-140P (HNFE-886) | |||
Keeping your Food and Family Safe | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-146NP | ||
Make Healthier Choices While Eating Fast Food | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-147NP | ||
Mom: The Decision Maker | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-149NP | ||
Planning Healthy Meals at Home | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-150NP | ||
Shopping on a Budget | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-151NP | ||
The Color of Health | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-152NP | ||
You Are What You Eat: Lessons in Labeling | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-153NP | ||
Moving More Everyday, Everywhere | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-154NP | ||
Be Active Your Way | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-155NP | ||
Community Foods: Local Access to Affordable and Nutritious Food | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-156NP | ||
Food Safety Saves Lives | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-157NP | ||
Increasing Your Physical Activity | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-158NP | ||
Kid Tested and Approved | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-159NP | ||
Whole Grains for Your Whole Family | This video is part of a series showing helpful strategies for eating smart and moving more. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-160NP | ||
Stretch Your Dollar, Switch to Water | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-161NP | ||
Food Diaries: Get in Control! | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 23, 2013 | HNFE-162NP | ||
SMART Goals | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 20, 2013 | HNFE-163NP | ||
Trade Up for Healthier Options | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 20, 2013 | HNFE-164NP | ||
Drink for Your Health | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2011) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-165NP | ||
Enjoy Your Food But Eat Less | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-166NP | ||
How Can I Use My EBT Card at the Farmers Market | This video is part of a series showing helpful strategies for eating smart and moving more. These
videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's
Communicating with Food course (Spring 2012) for use in the Family Nutrition Program. |
Apr 1, 2019 | HNFE-167NP | ||
Healthier Choices for Happier Lives | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 23, 2013 | HNFE-168NP | ||
Making MyPlate Your Plate | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 20, 2013 | HNFE-169NP | ||
Tips for Eating Out | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 20, 2013 | HNFE-170NP | ||
Move More Your Way | This video is part of a series showing helpful strategies for eating smart, moving more and slimming down. These videos were created by dietetic students in The Department of Human Nutrition, Foods and Exercise's Communicating with Food course (Spring 2013) for use in the Family Nutrition Program. |
Sep 20, 2013 | HNFE-171NP | ||
Eat Smart, Move More at Home: Right Size Your Portions | A serving size is what is recommended on a Nutrition Facts label, but what you actually eat is called your “portion.” Portions served at restaurants have gotten larger over the years. Here’s an easy guide to using your hand to estimate a smart size portion. |
Feb 1, 2016 | HNFE-255NP | ||
Planning Ahead for Quick Dinners | Are you stressed out about cooking dinner for your children? Here are a few quick, simple tips you can use to cut down your stress and the time it takes to make your meal. |
Apr 2, 2020 | HNFE-268NP | ||
Making Cooking Fun! | Don't like cooking? Don't know where to start? This video can get you started with some practical ideas and show how it can be fun. Start simple and include your family! |
Apr 2, 2020 | HNFE-269NP | ||
Healthy Snacks for Kids | Looking for ways to help your kids eat healthier? This video is a great example of how you can use games to spark your kids interest in better food choices. |
Apr 2, 2020 | HNFE-271NP | ||
Cooking with Kids | Cooking with your child can feel like a mess. Watch as this mom learns some helpful tips to make cooking with her daughter fun, simple, and mess free. |
Apr 2, 2020 | HNFE-272NP | ||
Save Time Not Taste: Healthy Lunches for the Working Woman | With a little planning and creativity, you can save time and money by packing healthy lunches. |
Apr 2, 2020 | HNFE-276NP | ||
Cooking with Kids: Helping Kids Build Healthy Futures | Cooking with kids builds life skills for a healthy future. This video gives a basic guide on how to involve your kids in the cooking process. |
Apr 2, 2020 | HNFE-277NP | ||
Cooking for Beginners | Think home-cooked meals are a waste of time and energy? Think again. This video shows quick and simple methods for cooking meals, as well as different food options your family can enjoy. |
Apr 2, 2020 | HNFE-278NP | ||
Virginia SNAP-ED Works; Supplemental Nutrition Assistance Program Education | May 20, 2015 | HNFE-301(HNFE-343NP) | |||
Eat Smart, Move More at Farmers Markets: Strawberries | Jul 24, 2020 | HNFE-314-1NP | |||
Eat Smart, Move More at Farmers Markets: Broccoli | Jul 24, 2020 | HNFE-314-10NP | |||
Eat Smart, Move More at Farmers Markets: Yellow Crookneck Squash (Summer Squash) | Jul 24, 2020 | HNFE-314-3NP | |||
Eat Smart, Move More at Farmers Markets: Green Beans | Jul 24, 2020 | HNFE-314-4NP | |||
Eat Smart, Move More at Farmers Markets: Apples | Jul 24, 2020 | HNFE-314-5NP | |||
Eat Smart, Move More at Farmers Markets: Corn on the Cob | Jul 24, 2020 | HNFE-314-6NP | |||
Eat Smart, Move More at Farmers Markets: Beets | Jul 24, 2020 | HNFE-314-7NP | |||
Eat Smart, Move More at Farmers Markets: Cabbage | Jul 24, 2020 | HNFE-314-8NP | |||
Eat Smart, Move More at Farmers Markets: Cauliflower | Jul 24, 2020 | HNFE-314-9NP | |||
Eat Smart, Move More at Farmers Markets: Cucumbers | Feb 8, 2021 | HNFE-320-10NP | |||
Eat Smart, Move More at Farmers Markets: Black-eyed Peas | Feb 8, 2021 | HNFE-320-11NP | |||
Eat Smart, Move More at Farmers Markets: Black-eyed Peas | Feb 8, 2021 | HNFE-320-11NP | |||
Eat Smart, Move More at Farmers Markets: Blackberries | Feb 8, 2021 | HNFE-320-12NP | |||
Eat Smart, Move More at Farmers Markets: Blueberries | Feb 8, 2021 | HNFE-320-13NP | |||
Eat Smart, Move More at Farmers Markets: Cantaloupe | Feb 8, 2021 | HNFE-320-14NP | |||
Eat Smart, Move More at Farmers Markets: Watermelon | Feb 8, 2021 | HNFE-320-15NP | |||
Eat Smart, Move More at Farmers Markets: Pumpkins | Feb 8, 2021 | HNFE-320-16NP | |||
Eat Smart, Move More at Farmers Markets: Peppers | Feb 8, 2021 | HNFE-320-2NP | |||
Eat Smart, Move More at Farmers Markets: Potatoes | Feb 9, 2021 | HNFE-320-3NP | |||
Eat Smart, Move More at Farmers Markets: Turnips | Feb 8, 2021 | HNFE-320-4NP | |||
Eat Smart, Move More at Farmers Markets: Tomatoes | Feb 8, 2021 | HNFE-320-5NP | |||
Eat Smart, Move More at Farmers Markets: Sweet Potatoes | Feb 8, 2021 | HNFE-320-6NP | |||
Eat Smart, Move More at Farmers Markets: Peas | Feb 8, 2021 | HNFE-320-7NP (HNFE-945NP) | |||
Eat Smart, Move More at Farmers Markets: Peaches | Feb 8, 2021 | HNFE-320-8NP (HNFE-945NP) | |||
Eat Smart, Move More at Farmers Markets: Nectarines | Feb 8, 2021 | HNFE-320-9NP | |||
Eat Smart, Move More at Farmers Market: Plums | Feb 8, 2021 | HNFE-320-1NP | |||
Fasting During Ramadan: Nutrition and Health Impacts and Food Safety Recommendations | Mar 18, 2022 | HNFE-351P | |||
Physical Activity Break: Cardio Pyramid | Mar 1, 2021 | HNFE-354NP | |||
Are Low-Fat or Fat-Free Products Problem-Free? | Nov 17, 2016 | HNFE-370P | |||
Getting Active with Friends and Family! | Do you find it difficult making time for exercise in your busy week? Taking care of your family and working can make regular physical activity seem unrealistic. Here are some ideas to help fit exercise into your busy schedule. |
May 5, 2021 | HNFE-371NP (HNFE-415NP) | ||
Whole Grains in Your Daily Life | Tips for family-friendly ways shift to eating more whole grains everyone will love. |
May 5, 2021 | HNFE-372NP (HNFE-415NP) | ||
Carol's Family Cuts Back on Sodium | Carol, mom of four, makes small changes to lower sodium in her family's meals. |
May 5, 2021 | HNFE-373NP | ||
Easy Ways to Eat Less Saturated Fats | It is easy to make simple shifts in your normal meals to lower the amount of saturated fat while keeping the food delicious. |
May 5, 2021 | HNFE-374NP | ||
Protein Doesn't Just Mean Meat | Interested in ways to add protein into your diet while reducing cost and fat? Then look beyond just meat! |
May 5, 2021 | HNFE-375NP | ||
Have No Fear, Oil is Here | Cooking with oils is a great heart-healthy alternative to solid fats like butter and margarine. |
May 5, 2021 | HNFE-376NP | ||
A Simple Switch: Choosing Low Fat Dairy | Mom makes the healthy choice to switch to low-fat dairy, and her family doesn't even notice the difference. |
May 5, 2021 | HNFE-377NP | ||
Going Out on a Limb: Fruit Three Ways | A young mother describes three ways to incorporate fruits in different forms into her family's daily routine while including her children in the preparation process. |
May 5, 2021 | HNFE-379NP | ||
Sweet Life – Reduce added sugar for a healthier life | You might be surprised to find out just how much sugar is hidden in the foods we love. Learn what to look for when reading nutrition labels and simple ways to eat smart by limiting added sugar. |
May 5, 2021 | HNFE-380NP | ||
The Family That Plays Together Has Fun | Think home-cooked meals are a waste of time and energy? Think again. This video shows quick and simple methods for cooking meals, as well as different food options your family can enjoy. |
Aug 26, 2016 | HNFE-391NP | ||
Making the Tasty Switch | Jul 19, 2021 | HNFE-392NP | |||
Creating An Active Lifestyle For Your Family | Do you have a hard time getting your kids away from the TV and moving more every day? Try these strategies for teaching children to enjoy being active as a family. |
Jul 19, 2021 | HNFE-393NP | ||
Benefits of Breakfast | Jul 19, 2021 | HNFE-394NP | |||
How to Influence Your Teens to Eat More Fruits & Vegetables | Jul 19, 2021 | HNFE-395NP | |||
Choosing Healthier Beverages | Jul 19, 2021 | HNFE-396NP | |||
Choosing Healthy Snacks Away from Home | Jul 19, 2021 | HNFE-397NP | |||
Choosing Healthy Snacks for Kids | Jul 19, 2021 | HNFE-398NP | |||
Fun and Easy Ways to Eat Fruits and Veggies | Jul 19, 2021 | HNFE-399NP | |||
Making a Well balanced Breakfast for Kids | Jul 19, 2021 | HNFE-400NP | |||
Understanding Cancer, What We Know About Breast Cancer | About 1 in 8 women will find out they have breast cancer at some point in their life. Except for skin cancer, breast cancer is the most common cancer among women in the U.S., accounting for nearly 29% of newlydiagnosed cancers. One case of breast cancer isdiagnosed every two minutes, and one womandies of breast cancer every 13 minutes in the U.S |
Mar 2, 2017 | HNFE-411NP | ||
Can Flaxseed Lower Cholesterol Levels? | Oct 13, 2017 | HNFE-444P | |||
Virginia Cooperative Extension Healthy Meetings Initiative | Nov 1, 2017 | HNFE-478NP | |||
Healthy Meetings Checklist | Nov 1, 2017 | HNFE-480NP | |||
Move More, Sit Less | Dec 16, 2022 | HNFE-487NP (HNFE-506NP) | |||
Water Aerobics | Apr 3, 2023 | HNFE-516NP | |||
Anti-diabetic Potentials of White Mulberry | Aug 30, 2018 | HNFE-518P | |||
UNDERSTANDING CANCER: What we know about colorectal cancer | Colorectal cancer is the fourth most commonly diagnosed cancer in the U.S. Despite that, colorectal cancer is preventable, and we have good screening tests to detect this cancer early. |
Feb 27, 2024 | HNFE-643P (HNFE-1094P) | ||
Physical Activity Brochure | Aug 14, 2018 | HNFE-648NP | |||
Toolkit of Behavioral Change Facilitation Skills | May 16, 2019 | HNFE-811P | |||
Allium Vegetables and Colorectal Cancer (video) | Oct 1, 2019 | HNFE-888NP | |||
Adapting the National Diabetes Prevention Program for Diverse Audiences | Dec 3, 2019 | HNFE-915NP | |||
Staying Healthy Through the Foods You Eat: Food for a Healthy Immune System | Apr 7, 2020 | HNFE-917NP | |||
Staying Healthy Through the Foods You Eat: Ten Ways to Eat More Fruits and Vegetables | Apr 14, 2020 | HNFE-920NP | |||
From Our Home to Yours: Southern Banana Pudding | Aug 31, 2020 | HNFE-929NP | |||
From Our Home to Yours: Oven-Fried Fish | Sep 4, 2020 | HNFE-930NP | |||
Staying Connected With Friends and Family: Zoom Basics | Sep 4, 2020 | HNFE-931NP | |||
From Our Home to Yours: Autumn Salad | Oct 7, 2020 | HNFE-932NP | |||
From Our Home to Yours: Crispy Oven-Fried Chicken | Oct 7, 2020 | HNFE-943NP | |||
From Our Home to Yours: Rainbow Fruit Salad | Oct 26, 2020 | HNFE-946NP | |||
From Our Home to Yours: Mashed Sweet Potatoes | Oct 27, 2020 | HNFE-947NP | |||
Buzz, Body and Bites - December 2020 Newsletter | Jan 4, 2021 | HNFE-955NP | |||
ZiZo CVE Handout: Zoom In and Out of Movement | Mar 18, 2021 | HNFE-964NP | |||
Buzz, Body & Bites- November 2021 Newsletter | Nov 1, 2021 | HNFE-983NP | |||
From Our Home to Yours: Holiday Root Vegetable Roast | Nov 19, 2021 | HNFE-985NP | |||
From Our Home to Yours: Home'grown' Pumpkin Pie | Feb 7, 2022 | HNFE-988NP | |||
2022 Get the Facts Webinar Series: Diabetes | May 9, 2022 | HNFE-1000NP | |||
Buzz, Body & Bites - December 2021 Newsletter | Dec 1, 2021 | HNFE-1002NP | |||
Buzz, Body & Bites January 2022 Newsletter | Jan 1, 2022 | HNFE-1009NP | |||
Buzz, Body & Bites February 2022 Newsletter | Feb 1, 2022 | HNFE-1010NP | |||
Buzz, Body & Bites March 2022 Newsletter | Mar 1, 2022 | HNFE-1011NP | |||
Buzz, Body & Bites April 2022 Newsletter | Apr 1, 2022 | HNFE-1012NP | |||
Buzz, Body & Bites June 2022 Newsletter | Jun 1, 2022 | HNFE-1014NP | |||
Buzz, Body & Bites August 2022 Newsletter | Aug 1, 2022 | HNFE-1076NP | |||
Buzz, Body & Bites September 2022 Newsletter | Sep 1, 2022 | HNFE-1077NP | |||
Buzz, Body & Bites October 2022 Newsletter | Dec 7, 2022 | HNFE-1078NP | |||
Buzz, Body & Bites November 2022 | Nov 1, 2022 | HNFE-1081NP | |||
Buzz, Body & Bites December 2022 | Dec 1, 2022 | HNFE-1082NP | |||
Buzz, Body, & Bites - January 2023 | Jan 1, 2023 | HNFE-1084NP | |||
Buzz, Body & Bites February 2023 | This issue of the Buzz, Body, & Bites newsletter provides practical guidance on financial management. It also includes a great soup recipe, and recommendations for how to get physical activity. |
Feb 1, 2023 | HNFE-1085NP | ||
Buzz, Body & Bites March 2023 | This issue of Buzz, Body, & Bites aligns with the National Nutrition Month theme of "Fueling ourselves for the Future". The issue discusses ways to consume healthy foods in a sustainable way. |
Mar 1, 2023 | HNFE-1086NP | ||
Buzz, Body & Bites April 2023 | This issue of the Buzz, Body, & Bites newsletter provides information about gardening, and the benefits to health and quality of life. It also includes a recipe for parmesan asparagus, which is an early vegetable. |
Apr 1, 2023 | HNFE-1087NP | ||
Buzz, Body & Bites May 2023 | This issue of the Buzz, Body, & Bites newsletter discusses how to eat more locally grown foods, and the benefits to your community. |
May 1, 2023 | HNFE-1088NP | ||
Let’s Move More! Virginia! An Instructor’s Guide to Mindful Movement for Kids and Teens | Extension professionals and volunteers interact with kids in a variety of programming. Youth who engage in mindy-body practices experience a number of health benefits ranging from reduced anxiety and stress to improved mood and academic performance. This document helps Extension professionals and volunteers lead mind-body practices with youth. There are materials that give background to the approach as well as structured exercises. |
Nov 29, 2023 | HNFE-1089P | ||
Flourishing in the Garden | Newsletter handout for Flourishing in the Garden Program that combines mindfulness, movement, nutrition, and connection. |
Jan 11, 2024 | HNFE-1091NP | ||
Fitting in Fitness at Home | Oct 24, 2023 | HNFE-1092NP | |||
Consideration for Designing an Exercise Class for Older Adults | This is a step by step guide to designing an exercise class for older adults with specific modifications or cautions to consider. |
Jan 8, 2024 | HNFE-1093NP | ||
Buzz, Body, and Bites - July 2023 | Feb 23, 2024 | hnfe-1103NP | |||
Autoethnography Guidance | Feb 23, 2024 | HNFE-1104NP | |||
UNDERSTANDING CANCER: What we know about cervical cancer | Sep 18, 2018 | HNFE-521P | |||
Beware Millenials! Colon Cancer is on the rise in your generation | Colorectal cancer rates are declining in people over the age of 50, however there is an alarming trend of rising colorectal cancer rates in younger adults. Kristi Seay, MSN, RN, CGRN, an endoscopy nurse with 30 years experience, provides an overview of trends related to colorectal cancer rates in people under 50 years of age, symptoms, potential causes, recommendations for action, and case study examples in this webinar. |
Oct 5, 2023 | HNFE-918NP | ||
Marinated Tomatoes | Apr 15, 2022 | HNFE-978NP | |||
Understanding Cancer: What We Know About Breast Cancer | Jun 8, 2022 | HNFE-980P | |||
Understanding Cancer: What We Know About Lung Cancer | Jul 14, 2022 | HNFE-981P | |||
Buzz, Bodies & Bites - October 2021 Newsletter | Oct 1, 2021 | HNFE-982NP | |||
Easy Ways to Eat More Veggies | A mom and daughter show how easy it is to eat more veggies by making some small and simple changes in their daily lives. |
May 26, 2016 | VCEP-52NP |